Students typically gain weight in their first year of university. Which Is The Best Supplements To Burn Lower Abdomen Fat. There are expressions to reflect this knowledge, such as the “freshman 15” in North America (which assumes students gain 15 pounds, or around 8kg) and “freshman fatties” or “fresher five” in Australia and New Zealand.
Studies have confirmed the weight gain as fact, although the amount gained is, on average, lower than rumoured – university students can gain up to 4kg in their first year. The Best Female Weight Loss Pills. Reasons for the weight gain include changes in lifestyle, poor physical activity and unhealthy dietary behaviours – particularly food choices and stress or comfort eating.
Most university students are young adults (aged 18-35) who spend a lot of time on campus. Young adults may be particularly vulnerable to features of the university food environment, such as the cost and portion size of food, as they usually have lower disposable incomes.
Most university students spend a lot of time on campus. from shutterstock.com
Studies also show young adults tend to have a higher intake of energy-dense, nutrient-poor foods and drinks than older adults. 2 Pills For Weight Loss For Female. This includes sugary soft drinks, fried potatoes, meat pies and savoury pastries, pizza, crisps and confectionery.